Vitamin b12 effects

What is vitamin b12 effects and vitamin b12 side effects  and vitamin b12 benefits and side effects ?
This article discusses vitamin b12 effects and most reported side effects of taking vitamin b12 side effects . It also describes some of the medical conditions that can get worse when you take B12.

context: vitamin b12 effects /vitamin b12 side effects /vitamin b12 benefits and side effects :

vitamin b12 effects is a water soluble vitamin necessary for normal cellular activity. It is part of a group of B vitamins that contain cobalt, also called cobalamins. Like other B vitamins, vitamin b12 effects is important for metabolism and vitamin b12 benefits and side effects.

It also helps in the formation of red blood cells and in the maintenance of the central nervous system. It is found in most foods of animal origin, including liver, fish, shellfish, meat and dairy products and vitamin b12 effects.

Side effects

The good news is that vitamin b12 side effects is generally not toxic even at high doses. However, some people have experienced adverse effects, although these side effects are quite rare to vitamin b12 benefits and side effects.

 As a general rule, when vitamin b12 effects supplements are taken orally, there is little chance of side effects occurring. Some people choose to take vitamin B12 given by injection. This type of ingestion has been associated with the following side effects (vitamin b12 side effects ):

or mild diarrhea

or anxiety and panic attacks

or heart palpitations

or insomnia

or respiratory problems

or chest pain

or rash, hives or itchy skin
or vitamin b12 side effects !

Some health professionals believe that patients develop these reactions not because of vitamin b12 effects, but because of the preservatives contained in the injection formula. Currently, most injections contain preservatives. For added safety, it is probably best to take vitamin b12 effects.

Medical conditions and vitamin b12 effects ?

People who are allergic or sensitive to cobalamin and cobalt may have other side effects. If this is the case, it is advisable to avoid any vitamin B12 supplement and seek to consume foods that contain vitamin b12 effects naturally. In addition, people with Leber's disease, a hereditary disease in which the optic nerve is lost, should avoid vitamin b12 effects.

Ingesting vitamin B12 can accelerate atrophy of the optic nerve, resulting in rapid loss of central vision and vitamin b12 side effects .

There is also evidence to suggest that patients who have undergone cardiac surgery and who have received coronary stents may have an increased risk of narrowing the artery when they take vitamin b12 effects. A small risk, but to take into account.

On a positive note, pregnant and lactating women can take vitamin B12 with great confidence, if they are taken orally in amounts not exceeding the recommended daily amount (2.6 μg / day if pregnant and 2.8 μg / day if breast-fed). ).

As can be seen, vitamin b12 side effects  is a relatively safe vitamin with very few side effects, even in high doses and vitamin b12 benefits and side effects. Vitamin B12 deficiency poses more problems than ingesting the vitamin itself and vitamin b12 side effects .

Vitamin B12 is considered a safe and non-toxic vitamin. The Institute of Medicine of the National Academy of Sciences has not prescribed a tolerable maximum intake of vitamin b12 effects.

Intake of vitamin b12 side effects  over a prolonged period can result in an imbalance compared to other important B vitamins in the human body. Due to the interactions of medications with other medications, the risk of side effects can not be ruled out, even though they do not appear to exist.

Antibiotics taken over a long period of time have a detrimental effect on the reserves of vitamin b12 effects in the body. A simultaneous intake of vitamin B12 with an antibiotic, tetracycline, interferes with the absorption and effectiveness of this medication. Therefore, it is recommended to take both at different times of the day.

Anti-ulcer medications, such as proton pump inhibitors (PPIs) and H2 receptor antagonists, used in the treatment of gastroesophageal reflux disease (GERD) and peptic ulcer that vitamin b12 side effects  slow the release of gastric acid into the stomach There may be some interference with vitamin B12 because stomach acid is needed to release vitamin b12 effects from food before it is absorbed.

vitamin b12 side effects  By taking metformin for diabetes, you can reduce levels of vitamin B12. Drugs for chemotherapy also have the same effect. Seizure disorders with phenobarbital and phenytoin can also affect the body's ability to use vitamin b12 effects.

In such situations, the ideal remedy would be to consult a doctor and dietitian to determine the best way to maintain the status of vitamin B12 and vitamin b12 effects.