Exercise trampoline

Exercise trampoline 

Exercise trampoline 

Exercise trampoline

Exercise trampoline    

Exercise trampoline    

How did the mini trampoline fashion come about?

As I said in the introduction, the practice of trampoline in France ten years ago was only intended for children's entertainment or the entertainment world. Arrival of the United States, the practice of trampoline fitness has spread all over the world including France through videos on the net and the support of sports personalities who practice fitness trampoline.

Classes are now offered in the gym or video for the home and trampoline competitions begin to blossom. Nowadays many athletes in France admit to use the trampoline fitness during their training. As we will see afterwards indeed, the fitness trampoline has a number of benefits for the body and mind quite consistent, which explains the increase in the number of its practitioners.


Choosing a fitness trampoline

Choosing a fitness trampoline is very important. In this comparison I placed 5 examples of fitness trampoline at once resistant, recognized and quite inexpensive.

If some models go up to 700 €, the mini fitness trampolines that I selected do not exceed 150 €. However they are fitness trampolines that have proved their worth. Aimed at the general public, they are very practical because they can be folded up to be stowed away or taken away with either during a trip.

For gyms, these fitness trampolines are also very practical and comfortable enough / resistant to allow you to exercise trampoline fitness at high intensity. Finally, I also selected in the best fitness trampolines I knew, only models marketed with a bar.

This bar is very useful and reassuring for our first dynamic jumps. Although with time it is used less and less, it remains psychologically reassuring with the presence of a quick support on hand in case of imbalance.

The benefits of trampoline fitness

The first of the benefits of trampoline fitness is its impact on the body's joints. Indeed, bouncing on a flexible surface does not subject joints to the same type of shock as when running on a concrete surface for example.

The trampoline is also often used in physiotherapy for its tendon relaxation functions and joints in general. By practicing the trampoline fitness, it greatly reduces the risk of tiring his joints and therefore to injure or relapse in case of rehabilitation.

Energy

Beyond its direct contribution to the body, the fitness trampoline increases the energy of the practitioners in a direct way.

I know few indoor sports that work so many parts of the body quickly. When we practice the trampoline it is our body and our mind that come together. It only takes a few minutes of practice to feel his heart rate increase and his limbs break free. If you have never tried, I advise you to do it.

Beyond the intensive practice of the mini fitness trampoline, this type of gym equipment can be used more positively in order to work on his posture.

For example by working his supports or his ankles while balancing on one foot, your posture will be directly improved.

This is also why trampoline fitness is widely used in physiotherapy, most of the pain coming from imbalances, the practice of trampoline fitness distributes very well the efforts of your body.

To increase your energy you can also use electric belts designed to keep the body in an active state.

Stress

Last advantage of the fitness trampoline, more indirect than the previous two, is the fight against stress and anxiety. By increasing the blood circulation, the cells of our body regenerate in a certain way, our body is much more relaxed, and our spirit rid of evils and toxins.

Practicing between 15 to 30 minutes of fitness trampoline a day will make you feel better in the long run and will increase your endurance as well as your resistance.

Have you heard of exercise trampolines?
What about exercise trampoline ?

See Also : Fitness pyrami

What about exercise trampoline ?

and exercice fitness trampoline ?

and exercice sport trampoline ?

Most of us do not exercise enough; it is a fact. There are many excuses for not exercising. Sometimes we do not have the time and other times it is too hard work. Well, there is a solution: the exercise trampoline and exercice fitness trampoline and exercice sport trampoline!

The exercise trampoline and exercice fitness trampoline is easy to make and very fun for all participants. It gives you laughter, emotion and relaxation. In addition to these obvious benefits, the trampoline is also an excellent cardiovascular for exercice fitness trampoline activity.

Why exercice fitness trampoline ?
Why exercice sport trampoline ?

The exercise trampoline helps develop spatial awareness, coordination, physical form and flexibility. It also improves reactions and can help improve attention. Another important factor is the advantage of the trampoline in our lymphatic system and exercice fitness trampoline.

The lymphatic system is a exercice fitness trampoline  a non-circulatory system that the body uses to eliminate toxins. This system does not have a pump because the blood system has the heart. The system depends on activity and exercice fitness trampoline gravity to provide smooth movement through the system.

It is easy to understand the effect that rebound will have on this system. At the bottom of each bounce, the body can experience a force of 2G or twice the gravity exerted by downward pressure on the body at rest. Similarly, at the top of the rebound and during the transition down, the body suffers much less severity.

This activity allows circulation in the lymphatic system of the body, which benefits the entire system. This is the case of the trampoline and the rebound and exercice fitness trampoline.

There are also the social implications of owning a exercice fitness trampoline. The exercise trampoline is an excellent training with friends, because often two or three people can travel on the exercise trampoline at the same time.

The exercise trampoline is a low impact aerobic exercise of exercice fitness trampoline that reduces the risk of injuries to the skeleton, joints or ligaments that can cause other sports activities. The essentials: have fun and get fit with an exercise trampoline; It is one of the best activities you can do to achieve optimal health.

The need for exercise has become more than evident, with the rising obesity and health problems all over the world. However, the good thing is that with a little consistent exercise, you can easily keep your health in check. Aerobic exercises are usually the best choice to keep healthy and keep fit at the same time.

But exercising in the comfort of your home can require lot of investment on your part with buying treadmills and elliptical machines. A cheaper and far more enjoyable solution is using an exercise trampoline.

We have all seen exercise trampoline in aerobic competitions and in circuses before. However, the ones that you can buy for your home are much smaller than their counterparts. When you jump on a home exercise trampoline, you will feel a period of weightlessness or reduced gravity when you fall back down.

This period of weightlessness will help you to orient your circulatory system, as well as your lymphatic system, so that you will feel rejuvenated and healthy.

Using exercise trampoline has several benefits. One is that you are able to reduce the toxins in your body due to the periods of high and low gravity experienced. This can be useful to keep yourself healthy against a variety of illnesses.

Using trampolines for exercise will improve your circulation by transporting more oxygen to each cell in your body. The second benefit of using exercise trampoline is the cardiovascular workout that it provides. It has been shown that exercising only 10 to 15 minutes on the trampoline is equivalent to 40 minutes of jogging or bicycling.

Another important benefit of using exercise trampoline for exercises is the ability to burn calories for weight loss.

In many studies, it has been shown that exercising by using a exercise trampoline burns many more calories than running. Also, it is safer since it provides less pressure on the joints compared to jogging, etc. The fact that using exercise trampoline also qualifies as an aerobic exercise is an added benefit with exercise trampoline.

Thus in overall analysis, using exercise trampoline can help you lose weight, increase your blood circulation, increase your cardiovascular health and also increase your breathing capacity.

But more to the point, you will feel rejuvenated and full of energy. Also, using an exercise trampoline will help your mind relieve itself of stress. Trampolines can be fun too.

You can make exercice sport trampoline it a family event or you can even call your friends for an afternoon of fun. Best of all, they are relatively cheap compared to many exercise machines that are on the market today. One disadvantage of using exercise trampoline is that, if you have high blood pressure, it is not recommended for you to use the exercise trampoline.

exercise trampoline !
exercice sport trampoline !